Proven Benefits Of Coloring For Adults. For many, boredom, lack of structure, and stress are the greatest triggers they have. REDUCE STRESS AND ANXIETY Coloring has the ability to relax the fear center of your brain, the amygdala.
It helps adults feel better in a lot of different ways.
A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. "In this way, it is very much like a meditative exercise," Dr.
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In fact, coloring books and parties for adults were huge trends last year, providing fun and low-cost ways to relax. It was only after a couple of minutes that I sort of came to and realised that "this is actually really therapeutic". Children can reap those same benefits and even more.